Trauma Consultant Service
At Athena's, we put the child at the heart of everything, working with families, organisations, local authorities and individuals to deliver life-changing workshops, training and one-to-one therapy.
We embed a trauma-informed preventative approach into our work with parents, carers and professionals, equipping you with the knowledge and skills to prevent and manage difficult patterns and behaviours.
We work with anyone who has faced a challenging, difficult or stressful situation to help you understand and manage your emotions in a kind, non-judgemental way. Understanding how your own struggles and traumas have affected you can help you to recover, and be in the best position to care for the development of your little ones.
We have experience dealing with survivors of domestic abuse, family neglect and abuse, dysfunctional family environments and PTSD.
Our unique blend of neuroscience and psychology is backed by world-class research, with new discoveries being made and implemeted regularly, meaning you are receiving the most up-to-date, safe and effective care available.
Start your journey to a happier, healthier you with Athena's Whole Family Therapy.
All our therapies and workshops are ADHD and ASD inclusive.
At Athenas, we put the child at the heart of everything with a whole-family approach. This means positive outcomes for your young people and vastly improved management of emotions for you.
- Child-centred Practitioners.
- Combining research-based neuroscience, psychology and criminology.
- Expert in Adverse Childhood Experiences.
- Mindful Emotion Coaching.
- Neurodiversity Inclusive: ADHD, Autism and Attachment Disorder.
- Neurodiversity Inclusive: ADHD, Autism and Attachment Disorder.
- Mental Health and Trauma Informed.
Athena's
Named after the Greek goddess of wisdom, strategy, and warfare, Athena's Consult embodies the essence of these qualities in our approach. We tailor our services to the individual to ensure the right care is delivered to the right person.
SERVICES
ONE-TO-ONE COACHING:
I help through an integrative and holistic manner, to allow you to self-regulate and deal with challenging situations with courage, resillience and mental strength. I will help you rewire new thought patterns, actions and habits to remove barriers and achieve fulfilment in your life.
GROUP WORKSHOPS:
I provide a safe space for groups to connect, learn and share experiences where every participant will leave with a brand new view on how to best care for themselves and their children, including those with additional needs (ASD, ADHD, ODD).
I deliver workshops on:
Safe Relationships, from children through teenagers and young adults;
Trauma-Informed Parenting, with outstanding proven results on reducing extreme and challenging behaviours;
Mindful Emotion Coaching, providing parents and care-givers, foster families and residential care homes, the tools to manage their own emotions and help their children to understand their own, through a coaching approach.
LEADERSHIP TRAINING:
I provide online and in-person training events, to suit your organisational needs, delivering training sessions to empower your workforce through leadership training.
This is for organisations and businesses who want to be industry leaders, with a strong desire to nurture and develop their workforce.
The training promises to enhance productivity, staff engagement and job satisfaction. I offer full-day, half-day and lunchtime learning sessions and adapt training dependant on group size.
Get in touch to discuss if you feel your company would benefit from leadership training with Athena's.
CONSULTING:
I offer immersive consulting to individuals and professionals, for trauma-inclusivity and awareness, and diversion for young people at risk of the criminal justice system. Consulting is on a case-by-case basis. I work with private and local authority chidren's care placements and settings, foster agencies and carers, educational establishments and businesses.
I have expertise with both the mental health system and the CJS, and provide consulting to find solid solutions to prevent, manage and reduce negative behaviours as a result of mental health and criminal or disruptive behaviour within settings.
For a free, no obligation chat to discuss your needs, please pop me an email:
Amy@athenasconsult.com
Book Online or Request a Call
You can book a Mindful Emotion Coaching or Solution Based Counselling session below
For consultancy, workshops, leadership training or a bespoke package, please get in touch via email:
Amy@athenasconsult.com
Connect with us on Instagram:
@athenasconsult
SOLUTION BASED COUNSELLING
Solution-based counseling is a therapeutic approach centered around identifying and implementing practical solutions to specific issues or challenges faced by individuals or groups.
We specialize in Involving you in actively identifying and evaluating potential solutions to problems, and then implementing and monitoring those solutions.
What you can expect
We work together. This means we work through your issues and blockages, consider how they are impacting you in the now and how you can move forward in the future.
We break through your limiting beliefs, disrupt your negative thought patterns and set realistic, attainable goals.
Together, we lift some of the weight from your shoulders leaving you feeling positive about your future.
We offer unlimited sessions, but this is generally a service you will take over 3-6 weeks, depending on the level of transformation you want to achieve. Book your first session below!
Mindful Emotion Coaching
Children
Ages 5-12
Mindful Emotion Coaching Therapy for children aged 5-12 integrates neuroscience and gentle mindfulness practices with emotion coaching techniques to help children understand and manage their emotions effectively, reducing tears, tantrums and outbursts.
Emotion coaching: Providing children with guidance and support in understanding and expressing their feelings in healthy ways, fostering emotional intelligence.
Mindfulness: Teaching children to cultivate present-moment awareness, non-judgmentally, which helps them recognize and regulate their emotions more skillfully.
Self-regulation: Teaching children strategies to regulate their emotions and behaviors, such as deep breathing, self-soothing techniques, and mindfulness practices.
Play therapy: Incorporating play-based activities and creative expression to facilitate emotional exploration and communication in a developmentally appropriate manner.
Coping skills: Equipping children with adaptive coping skills to manage stress, anxiety, anger, and other challenging emotions they may encounter.
Book a session with a consultant therapist
Mindful Emotion Coaching
Young People
ages 12-18
Mindful Emotion Coaching Therapy for teenagers aged 12-18 builds upon the principles of mindfulness and emotion coaching, tailored to the unique developmental needs and challenges of adolescents. This is a sensitive time of development and change for teenagers; through a balance of education on their own brains, Mindful Emotion Coaching empowers teenagers to explore their emotions without giving in to unhelpful or disruptive behaviours.
Mindfulness: Teaching adolescents mindfulness practices to cultivate present-moment awareness, reduce stress, and enhance emotional regulation skills.
Self-awareness: Helping teenagers develop self-awareness by exploring their thoughts, feelings, and reactions in a non-judgmental manner, promoting greater insight and understanding.
Identity exploration: Facilitating adolescents' exploration of their values, beliefs, and identity formation, providing a safe space for self-discovery and personal growth.
Peer support: Facilitating peer support groups or activities where teenagers can share their experiences, learn from one another, and build a sense of community and belonging.
Resilience-building: Promoting resilience in teenagers by helping them develop adaptive coping strategies, self-efficacy, and a sense of purpose and meaning in their lives.
Book a Mindful Emotion Coaching session below.
Mindful Emotion Coaching
Adult
18 +
Mindful Emotion Coaching Therapy for adults integrates mindfulness principles with emotion coaching techniques to support emotional awareness, regulation, and well-being.
Mindful Emotion Coaching for adults who have experienced trauma and adverse childhood experiences (ACEs) is crucial for fostering resilience, healing, and personal growth.
You may carry deep-seated emotional and psychological scars that can affect your relationships, career, and overall well-being.
Coaching provides a supportive and structured environment where you can explore your past experiences, identify negative patterns, and develop healthier coping mechanisms.
By working with a coach, you can gain insights into how your trauma impacts your current life, set meaningful goals, and build the skills necessary to achieve them.
This process not only helps in mitigating the long-term effects of trauma but also empowers you to reclaim control over your life and create a more positive future.
This is especially important for expectant and new mums and dads, from conception, through pregnancy and in those crucial first years of life; when we understand our own triggers caused by the past traumas, we can heal and give our children the best start in life.
We specialise in teenage and young mums, with our lead practitioner having first hand experience of this; we welcome young women and men of any age into this non-judgmental session to begin their healing journey in preparation for their new life as parents.
Free consultation
Book a 1-2-1 discovery call with our lead therapist to find out the next steps in your healing journey
Mindful Emotion Coaching
Through personalized sessions, we provide practical tools and techniques to help you and your child manage stress, anxiety, and difficult emotions effectively. Our holistic approach integrates mindfulness practices including yoga and breathwork, trauma-informed coaching, and positive psychology to foster emotional well-being and growth.
Whether you or your child is struggling with school pressures, peer relationships, or emotional regulation, we're here to support their journey towards mental wellness. Invest in your child's future today and give them the gift of emotional intelligence.
amy@athenasconsult.com
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